This cricket fitness workout is called ‘Power Play’. We have used a Kettlebell here but you can use a Dumbell if you need to. 10 Snach Right, 10 Snach Left, 100 Skips. 5 Rounds.
Snach – Great for total body power and shoulder stability
Skipping – Great for footwork, speed and agility
This is a great shoulder mobility exercise for fast bowlers that will allow you to increase your range of movement and enable you to bowl as fast as possible. You can use a TRX like we have in this video or you can simply use a resistance band tied around a bar or a tree. Do this exercise before a cricket match or practice session to release any shoulder tension.