Fitness For Cricket - Speed 

0.10 – Sidestep Ladder – 10 Lengths.

0.32 – Quickfeet Ladder – 10 Lengths.

1.03 – Ali Shuffle Ladder – 10 Lengths.

1.21 – Crouch Sidestep – 10 Lengths (cones placed 10 meters appart).

2.01 – Speed Shuttle Run – 10 Lengths (cones placed 10 meters appart).

2.57 – Speed Slalom - 10 Lengths (6 cones placed 4 meters wide and 10 meters in length spread in a slalom formation).

3.54 – Knee Ups - 10 Reps.

4.23 – Bowling Wall Speed Drill - 30 Seconds *Bowling Specific.

5.19 – Batting Run Drill - 10 Reps *Batting Specific.

6.18 – Batting Foot Speed Drill – 20 Reps *Batting Specific.

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